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PEAS eaten fresh are excellent for you. They are excessive in potassium and magnesium. Young sparkling peas with the pods are desirable juiced or in salads but make certain to dispose of the stem and string them. Fresh peas juiced with their pods could be properly for the pancreases.
PEPPERS, the candy ones, whether inexperienced, crimson, yellow or another color are high in silicon and fluorine which assist the pores and skin, nails and hair. The juice can be delivered to carrot juice to make a nourishing drink. Hot peppers are exclusive and care ought to be taken while the usage of and handling them as they could irritate body membranes. Cayenne peppers, fresh or ground are so exact for many things. They can do the whole lot from killing most cancers cells inside the prostate, lungs, and pancreas to immediately preventing a coronary heart assault within 30 seconds and plenty greater. Cayenne is pleasantly utilized in small doses.
POTATOES are very rich in potassium, and vitamins A, B and C. Not very many greens have as a lot diet C as raw potatoes. I don’t much like potato juice but it’s far purported to be the great thing for pneumonia. Although we all like our potatoes cooked, they aren’t nearly as precise for us due to the fact cooking creates an acid product for the body. It isn’t accurate to combine them cooked with meat proteins. Fried is virtually terrible for the liver and gall bladder. Sweet potatoes comprise 20% more carbohydrates than the Irish variety, decrease potassium and higher sodium, calcium, silicon, and chlorine. They also are a whole lot higher for you eaten raw.
PUMPKINS are wealthy in sodium, potassium, magnesium, iron, chlorine, and phosphorus. They are laxative in movement and diuretic while they do no longer aggravate the kidneys. Raw pumpkin is scrumptious, as is juiced pumpkin. It is low in carbohydrates. SQUASH and pumpkin are participants of the melon circle of relatives. They are similar in nutrients and uses in the frame.
RADISHES may be discussed as 1. Large, or 2. Small. The huge ones have 1/2 the mineral content that the smaller ones do. The small ones are high in potassium, sodium, calcium, chlorine, phosphorus and sulfur. The massive radishes are high in silicon. Radishes include unstable ether that acts as a solvent for mucus or phlegm. They also have enzymes that assist the secretion of digestive juices. Because they are a diuretic, they may be valuable in cleaning the kidneys and bladder. The juices of radishes and carrot are a useful resource to easy and heal the digestive system and the respiration organs.